The benefits of trampolining, for you and your kids!

Many children these days would much rather be on their smartphones than at a sport. But exercise is very important for your health and a little bit of exercise doesn’t have to be boring. For example, did you know that trampolining has many health benefits?

Exercise for young and old

Exercise is good, for young and old. Trampolining not only strengthens muscles but also improves concentration and reduces stress. And of course it’s also just a lot of fun! That’s why a trampoline in your home, front or backyard or as a sport is really recommended.

Why tratrampolining?

Children are good at getting rid of their energy through exercise, making this extra important for them. You can do that by joining a sport, but trampolining may have even more advantages. It reduces the risk of injuries, for example, and also improves concentration and development of coordination. It is also good for improving fitness. Sounds like the ideal sport, right? You can take lessons nowadays to learn the techniques of trampoline jumping but you can also just get a trampoline at home, for example the trampoline 430 from trampolines.en. This way, not only your kids, but also you can see if the sport is something for you.

Buying a trampoline: what to look out for?

When buying a trampoline, it is important to make sure it is safe and of good quality. A good quality trampoline is essential, because you obviously don’t want to create an unsafe situation for your children. Because more expensive materials are used for these trampolines they are a bit pricier, but then you are sure that you have a safe trampoline. Also consider what kind of trampoline you want to buy. Do you go for a round trampoline or rather a rectangular one?? In addition, you can choose a trampoline that stands on legs or one that you can dig into the ground. When several people are going to jump on the trampoline at the same time, it is best to choose a larger one that can carry a bit more weight. A safety net is ideal for creating an even safer situation.

Just jumping out of the day

We have a trampoline in the backyard and especially our youngest son is on it a lot. He likes to ’jump for a while in the evening and clear his head. By the way, he does this trampolining in summer as well as in winter. I am happy about it, because here too they are on a screen all day –at home and at school-.

photo free image by PublicDomainPictures via Pixabay/ collaboration